Today was the second Upper Body workout this week and it went nicely. Soreness is much less in the upper body, but my legs are killing me. Hopefully Monday, when I do the second lower body workout, they will recover like my upper body has.
Arctic blast has descended on Mississippi. My daughter is flying in tonight from Austin, Texas to run in the MS Blues Marathon in the morning. It's her first attempt at a marathon, and she picked a cold one. We plan to encourage her to the finish line.

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