I am not well

Earlier this week, Kaye got the "crud", (which required a trip to the doctor), and it found it's way to me about 2:00 am Friday, when I awoke unable to swallow.

I made it into work, but in my miserable state, could only dream about getting back into my pajamas and sleeping with some old movie in the background. I finally arranged for that to happen around 4:00 p. m.
As I write this (Sunday morning), I have not left the warm confines of my abode. It has been glorious.

Consequently, I am 2 workouts behind. My Friday lower body weights, and my Saturday cardio. I am happy to report that I am feeling better, and hope to knock at least one of these out today.